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The main idea of the Movement concept is to combine several totally different disciplines into one. For example integrating principles from dance into martial arts practice or using elements from boxing for basketball teams.
The person who developed and popularised the idea of Movement was Ido Portal, who used it to train athletes and teams around the world. The most famous athlete he worked with was Conor McGregor, whom he helped become world champion.
A programme about increasing focus in everyday office activities. How do we do that? By turning our attention inward, rather than outward, and by connecting with others. Finding balance through movement and exploring personal resources are priorities for this team activity.
Workshops are built and adapted according to the principle of Movement, but for office teams. There are exercises and games taken from different areas that will help your team to collaborate.
and synchronise better, to think creatively to move
challenges and feel better physically.
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